Never participate in adventure sports alone. Always carry identification and let others know where you are at all times. Before kayaking and rafting, check river conditions and wear a life jacket and helmet. Even popular rafting locations such as the Rio Naranjo near Quepos can become extremely dangerous in flash flood conditions. When hiking, rappelling, or climbing, carry a first aid kit and know the location of the nearest rescue center. Observe all local or park regulations and exercise caution in unfamiliar surroundings.
South Pacific Eco Extreme will engage you in an epic adventure exploring places few have dared to go! You’ll stay in African style safari tents, a cave behind a waterfall (yes, you read that right!), and a jungle ecolodge on the South Pacific coast. This 9-day extreme adventure includes mountain hiking, horseback riding, waterfall rappelling, plus whitewater rafting, and will undoubtedly be the most memorable vacation you’ve ever experience!

Natural fruit drinks offer a range of natural sweetness and refreshing flavor amidst the tropical heat and cool temperatures of the cloud forests. Roadside vendors and small restaurants provide delicious homemade natural fruit drinks known as “bebidas naturales.” Most vendors offer the common fruits such as pineapple, watermelon, papaya, mango and sour guava. In the tropical lowlands, it is common to find vendors selling cold coconut. The merchant drills a hole in the top of a chilled coconut and sticks a straw directly into the center for a cold, energizing refreshment referred to as pipas. There are also eight different beers brewed in Costa Rica, the most popular of which is Imperial., followed by Pilsen, and then Bavaria. 
Children under the age of 5 years underweight: This entry gives the percent of children under five considered to be underweight. Underweight means weight-for-age is approximately 2 kg below for standard at age one, 3 kg below standard for ages two and three, and 4 kg below standard for ages four and five. This statistic is an indicator of the nutritional status of a community. Children who suffer from growth retardation as a result of poor diets and/or recurrent infections tend to have a greater risk of suffering illness and death.
Moreover, the diversity of attractions in Costa Rica makes it an ideal destination for all ages and nearly all levels of physicality; pretty much anyone can take part in an ATV tour of the jungle, a stroll through a rescued monkey sanctuary, or a brisk walk to the hot springs and mud baths found near the top of area volcanoes such as those in the Rincón de la Vieja National Park. (And yes, most restaurants have a children's menu, many with some form of chicken nuggets.)
Much of the historical machismo of the Central American culture has changed over the past 30 years. Where women once stayed in the home tending to the children and housework, they now pursue careers and occupations with salaries equal to men. It is still common for men to stare, whistle, or tout pickup lines at passing women, but is often considered complimentary by both the men and women involved. Confrontations are rare and considered ill-mannered in a society that prides itself on serene ambiance and politeness. Ticos say please and thank you whether speaking to servers at a restaurant, staff at a shop, or friends inside the home, formality remains integral to the culture.
Dive sites abound on both sides of Costa Rica, though the Pacific coast is more heavily trafficked. There, the area around Herradura Bay and Jaco has a number of relatively shallow, high-visibility sites that are appropriate for novices. On the Caribbean side, the area around Cahuita National Park is a hidden gem that sees just a fraction of the dive traffic of Pacific alternatives, and has sites appropriate for all skill levels. If you’re not already scuba-certified, enroll in a certification course through a local resort. These can be found for $200 to $400, depending on the location and nature of the course.

Not only is this northern tract of land leading up to the Nicaraguan border home to the active Rincón de la Vieja volcano, savannah and tropical forest, it also has some of Costa Rica’s most famous beaches. Whether you are looking for sleek resorts in Tamarindo, sleepy Pacific retreats like Nosara, or even pristine national parks by the sea such as Santa Rosa National Park, you are spoilt for choice in Guanacaste.
Our trip was wonderful. We enjoyed every moment. Our guide, Jose, was incredibly helpful, very knowledgeable and super funny. The best guide ever! While the trip was only 7 days, we felt like we've seen a lot, learned a lot and experienced amazing things. Really, every day offered unforgettable adventures, a boat ride where we saw howler monkeys, a hike in the rain forest to see a volcano nearby, a zip-lining adventure where you couldn't see the other end of the zip-line. We really had a great time. Thank you Gate 1! (also, if possible, please say thank you to Jose. He made our trip stress-free, filled with excitement, and fun. We really appreciate that!).
Commonly referred to as the most biologically diverse place on Earth, Corcovado National Park is the largest stretch of virgin Pacific Coast forest in the world. With species such as the Northern Tamandua, Baird’s Tapir and the countries smallest cat species called Margay, it is home to more than 370 species of birds, 10,000 insects and 140 different mammals. Other famous residents include Spider Monkeys, Howler Monkeys, White-Faced Capuchin Monkeys and the endangered Squirrel Monkey. Reptiles to be wary of include American Crocodile and Boa Constrictors while Bull Sharks as well as several species of sea turtles roam the waters off-shore. Corcovado National Park is a wonder land of wildlife watching.
In Costa Rica, you can wake up to the sound of howler monkeys or toucans chatting with one another, then spend the afternoon learning about the mysterious stone spheres that weigh up to 15 tons. Nature enthusiasts, environmentalists, surfers, history buffs - no matter what your personality or hobby, a vacation to Costa Rica can provide something amazing to explore or uncover.
Similar to how it is done in the United States, there are apartments available in Costa Rica to rent for short-term (well, long-term for you but short-term as far as leases go). Apartments are great to rent if you want to get a really authentic feel for one of the major cities in Costa Rica, like San José or Puerto Viejo de Talamanca. With an apartment rental, you can be right in the hustle and bustle of the cosmopolitan atmosphere of Costa Rican cities, instead of being housed away on a hotel property.
Among the things to do in Costa if looking for romance and when wanting to relax is going on a sunset boat or sailing cruise. You can do this in many places in the country. The most popular places for a sunset cruise are on the Pacific Coast, for obvious reasons: Playa Tamarindo, Playa Flamingo and Playas del Coco are all excellent places for that.

* Prices include airfare, fuel surcharges, airport taxes and fees. All prices are per person based on twin occupancy. Air & land tour prices apply from the gateway airport or city specified in the Package Highlights. Prices will vary from alternative gateway airports or cities and may be higher. The total price will be clearly displayed prior to any deposit being required. Additional baggage charges may apply.

There are so many things to do and see while in Costa Rica that it is impossible cram it all into one trip. Fortunately, Costa Rica is so fabulous that you will definitely want to return more than once. Between national parks, volcanoes, waterfalls, rainforests, cloud forests, underground cave systems, more than 300 beaches, hot springs, animal sanctuaries, exquisite diving destinations, and adventure parks, there is always something new and exciting to do. With so many intriguing options, it is helpful to know what some of the best and must-visit attractions are.
Similar to how it is done in the United States, there are apartments available in Costa Rica to rent for short-term (well, long-term for you but short-term as far as leases go). Apartments are great to rent if you want to get a really authentic feel for one of the major cities in Costa Rica, like San José or Puerto Viejo de Talamanca. With an apartment rental, you can be right in the hustle and bustle of the cosmopolitan atmosphere of Costa Rican cities, instead of being housed away on a hotel property.

All the way back in the 80’s the first boom of ecotourism began in Costa Rica. Travelers began to learn of the country’s wealth of natural flora and fauna and acted fast to preserve. As tourism dollars continued to come in the Costa Ricans were quick to fall in step and preserve the beauty of their country. It’s now trickled down to almost every level, we even found small soda shops (local restaurants) using biodegradable straws and ditching styrofoam take away.


Head north this morning, passing through sugar cane, teak, pineapple, and orange plantations. Then, cruise on the Rio Frio, gateway to the world famous Caño Negro wildlife refuge, home to many migratory birds found nowhere else in Costa Rica. Look for black turtles, whistling ducks, roseate spoonbills, cormorants, anhingas, blue heron, and northern jacanas. Watch for caimans, howler monkeys, spider monkeys, green iguanas, and water-walking lizards. Lunch. Return to Fortuna. This afternoon enjoy a relaxing soak in the volcanic hot springs. Dinner. BLD
The Pacific region of Costa Rice enchants visitors from around the world, along with Ticos taking a break from the bustling streets of San Jose. White sand beaches sparkle against the indigo waters of the Pacific Ocean, and the breeze accentuates the relaxing coastal ambiance. The pristine beaches border Costa Rica’s smallest national park, which encompasses three square miles of protected land that harbor unparalleled biodiversity.

Peninsula Papagayo is one of the most beautiful places in the world – a magical 1,400-acre playground. It’s heaven on Earth for hikers, surfers, paddle boarders, animal lovers, snorkelers, divers and anyone who feels happiest in the outdoors. Our Papagayo Explorers Club welcomes all explorers to join our specialized team for a world of epic eco-adventures into wide-open wonder. We’re here to connect, learn, educate and share in the discovery of the peninsula with you through experiences with purpose. Whether by land or sea. On solo treks or fun-filled family outings. In our own backyard and beyond. So leave it all behind, step into the joy of the moment and explore the riches of paradise. The possibilities are astounding.


Sky Trek’s zipline tour, which is said to be the most thrilling in Costa Rica, starts with an open-air gondola ride that takes visitors up to an observation area. Here it is possible to take in the amazing views, since it is sitting at around 4100 ft. high. Note, too, that this Sky Tram can be taken by itself if you are not keen to do the zipline adventure afterwards. Still, I think ziplining is one of the coolest things to do in Costa Rica.
Costa Rica’s Pacific waters are among the world’s best places to glimpse humpback whales in their natural element. They’re present roughly 50% of the year, in two distinct episodes: late July through November, and December through March. The most reliable sightings happen off the Osa Peninsula, in southern Costa Rica, where distinct populations from both hemispheres intermingle. You’re also likely to encounter bottlenose and spotted dolphins – about 25 cetacean species in all – in this area.
This infinite green also runs through extensive plains such as those of La Fortuna, where the Arenal Volcano rises, or those of the North Caribbean where the rivers flow in sweeping meanders until reaching the sea. Mangroves and wetlands such as Caño Negro, Sierpe and Tempisque give rest to many birds. Costa Rica has a wide choice of hotels with attractive offers for all budgets.

This is one of the most important things to know about Costa Rica. Many people assume that Central America automatically equals cheap travel. Nope. That is the biggest common misconception about Costa Rica. Yes, its northern neighbor, Nicaragua is dirt cheap but it’s is also one of the poorest countries in Latin America so you can stretch your money very far there.
Like the rest of Central America, Costa Rica never fought for independence from Spain. On 15 September 1821, after the final Spanish defeat in the Mexican War of Independence (1810–21), the authorities in Guatemala declared the independence of all of Central America. That date is still celebrated as Independence Day in Costa Rica[40] even though, technically, under the Spanish Constitution of 1812 that had been readopted in 1820, Nicaragua and Costa Rica had become an autonomous province with its capital in León.
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